The primary purpose of the therapy I provide is to help young people and their parents/caregivers better understand, talk about, and manage difficult thoughts, feelings, and behaviours. Here are some things that you should know about my approach to treatment:
The main type of therapy that I provide is called Cognitive-Behavioural Therapy (CBT). CBT is a type of “talk therapy” that focuses on helping people understand the relationships between thoughts, feelings, and behaviour and how they can effectively manage those relationships. Although my approach to therapy is grounded in CBT, I also integrate other approaches and influences when they seem appropriate (e.g., trauma- and attachment theory, mindfulness, and sensory-, play-, or art-based activities).
Telepractice
At this time I primarily offer therapy by video conferencing or phone. In-person therapy sessions may be scheduled depending on availability and the needs and circumstances of your child and family.
The service that I use for live video therapy sessions is provided by Owl Practice This is a secure, password-protected platform. It is fairly straightforward to use, and it offers security that is consistent with privacy legislation and standards. Prior to your scheduled appointment time, I will send you instructions for creating an account within the client portal in order to access your appointment calendar and video sessions.
Fees
My usual rates are $225/hour. Most sessions will include 50 minutes of direct client contact and 10 minutes to allow me to complete required paperwork; however, our first appointment may be scheduled and billed for 1 to 2 hours to make sure that we have enough time to discuss relevant background information and the main questions and concerns that you have. We will establish the planned length and fee for the initial appointment during a brief telephone consultation prior to our first session.
Note: The length of each session is structured to allow me 10 to 15 minutes to record session notes for each billable hour.
Also note: I do not bill directly to insurance companies; however, you will be provided with a receipt that you may submit to your insurance company, if relevant.
